River Ride

Another semi-nice day, with temps in the 50s, and I needed to get out and do something. I don't seem to be up for any big ride anymore, and haven't been riding enough to take one on anyway, so I did the usual 15-mile river loop. For the first mile or two, my right knee was twinging - it just hasn't been right since I was running last week and almost couldn't continue. It actually hasn't been 100% for many years, but the pain while biking has been only recently. After those first few miles, it worked itself out, and the rest of the ride was OK. It may be time to start putting in some regular time on the trainer just to keep things loose.